Traduction into english language
ARGININE (formula C6H14N4O2) is an amino acid
The amino acids - elements that make up the proteins - are extremely important for the growth, development and strength of the animal and human organism since they contribute to the good state and maintenance of the body structures that form the tissues, organs and systems (cells, nerves, arteries , veins, bones, muscles, tendons, skin, etc.) throughout life, as well as to reduce or delay the functional deterioration - physical and mental - that progresses progressively as we get older.
Proteins, with their amino acids, can fight against the senile decrepitude (sarcopenia) that threatens us in the final period of our existence.
Among the main functions of amino acids and proteins is their influence on the regulation and correct assimilation of energy from food (calories, fats, carbohydrates, vitamins, minerals, etc.), in the avoidance, cure or relief of many diseases and in the stimulation of certain hormones and neurotransmitters that in turn produce remarkable effects in the human life cycle (movement, sleep, appetite, sexuality, intelligence, memory, emotions, etc.)
The ingestion of sufficient proteins, within a balanced diet together with the usual practice of physical exercise (combating overweight or obesity) as well as the avoidance of the consumption of tobacco, alcohol and toxic drugs, can contribute to the achievement of such healthy objectives .
The best way to take proteins and amino acids is through a habitual diet in which foods such as meat, fish, ham, eggs, milk, cheese, legumes, nuts, whole grains, fruits, vegetables, etc. are present.
The administration of supplements, frequent practice in many athletes, should be supervised by a doctor, since an overdose can cause negative consequences for health.
On the other hand, some of these preparations may be discouraged in certain circumstances, such as pregnancy, lactation, childhood, kidney diseases, hepatitis, etc.
It must also be borne in mind that several amino acids are also neurotransmitters and / or interact in their production and in that of some hormones.
LIST OF AMINO ACIDS
The proteins are formed by the following amino acids:
Essential amino acids (come from food)
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valina
Threonine
Tryptophan
Non-essential amino acids (prepared by the body itself)
Alanine
Arginine
Aspartic acid
Cysteine
Glutamic acid
Glutamine
Glycine
Ornithine
Proline
Serina
Taurine
Thyroxine
Carnitine
Asparagine
The main functions and effects of Arginine are the following:
Participates in DNA synthesis
It contributes in an important way in the correct assimilation of food, increasing muscle mass, decreasing body fat and strengthening joints
It also contributes to the good state of conservation of tissues with increased collagen
Stimulates the production of growth hormone
Strengthens the immune system
Avoid, combat or retard the progression of cancerous tumors
Contributes to the detoxification of the liver and the treatment of cirrhosis
Helps to heal wounds and injuries
Contributes to regulate / moderate hypertension
Combat / lower cholesterol levels
It stimulates the production of insulin in the pancreas which can prevent or relieve diabetes
Combat or relief other ailments (arthritis, poor digestion, constipation, skin diseases, etc.)
Reduces the effects of toxic substances to the body (free radicals, alcohol, etc.)
Improves memory in old age
Prevents male infertility, increasing the number of sperm
It is considered a kind of "natural Viagra": it increases the virile power and the frequency of erections
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WARNING TO THE READERS OF THIS ARTICLE:
The medical information and opinions contained in this article are for informative purposes only, and under no circumstances should they substitute the advice of a doctor or pharmacist; Any person who feels affected by symptoms or suspicions of suffering from a disease related to deficiencies of proteins and amino acids or otherwise, has not satisfied with this information, and should go to a doctor, pharmacist, endocrine or health specialist. corresponding, to advise, diagnose your condition and prescribe the medication or treatment you consider appropriate
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