Dor traseira: tipos, causas, prevenção e tratamento / Mal di schiena: Tipi, cause, prevenzione e trattamento / Rückenschmerzen: Arten, Ursachen, Prävention und Behandlung / 背痛：类型，成因，预防和治疗 / पीठ दर्द: प्रकार, रोकथाम और उपचार के कारणों // 背中の痛み：種類、原因、予防と治療 / آلام الظهر: أنواع، الأسباب والوقاية والعلاج
-----------------------------------------------------------------------------------------------------------------------------------------------Back pain is caused by various pathologies that frequently affect a large number of people. The pain usually occurs both in the upper part of the back and neck or cervical area (cervialgia) and in the middle and lower part of the same or lumbar area (lumbalgia) and sometimes it can also radiate to the lower extremities (sciatica). Most of these ailments are mild and temporary and heal spontaneously. Many others require certain care, such as rest, application of heat, drug treatments, physiotherapy, etc. And some of them require specific diagnoses and medical attention with surgery or specialized treatments. MAIN CAUSES OF BACK AND NECK PAIN Hereditary or genetic factors: some people are predisposed to suffer from degeneration or other pathologies of the spine. Aging: with increasing age, greater fragility or wear occurs in the discs of the spine with consequent stiffness/loss of flexibility and pain in the back (osteoarthritis, osteoporosis, arthritis, etc.) Overweight and obesity: the greater load/body weight increases pressure on the spinal discs, intensifying their wear and tear and pain that is accentuated mainly in the lower area (lumbar discs) Sedentary lifestyle/lack of exercise: the decrease in muscle tone or strength affects the ability to support and protect the spine, which results in its greater vulnerability. Bad posture when sitting, with a hunched back; spending a long time in front of the computer or car steering wheel without adopting a correct posture and/or lifting or carrying heavy objects in an inappropriate or unbalanced manner, etc. Unhealthy occupations that require prolonged standing or sitting without adequate back support or those that involve lifting weights, forced exercises or postures, or staying in unhealthy or hostile places (low temperatures, excessive humidity, etc.) Pregnancy: Pregnant women are affected by back pain due to having to bear added weight on the front of their body with consequent dilation of the pelvic ligaments. But back pain can also be caused by other pathologies, such as spinal deviations, vertebral fractures, degenerative diseases, herniated discs, stenosis or narrowing of the spinal canals, displacement of vertebrae, etc. Therefore, if the pain does not go away within a few days, or if it worsens or recurs frequently, it is best to consult with a doctor, or a rheumatologist or traumatologist specialist, to order the corresponding readiological or ultrasound examinations, in order to to diagnose its causes and prescribe the most effective treatment. Sometimes, there may be serious or painful spinal diseases (fractures, herniated discs, etc.) that require surgical intervention: Currently, so-called bariatric surgery is used, with very positive results (less bleeding, and quicker recovery of patients). ) MEASURES TO PREVENT OR RELIEVE BACK PAIN Try to sit, sleep, drive and work in the most natural and physiological way possible to avoid bad posture and harmful straining. Be careful when handling and staying in front of the computer: make sure that your back and neck are straight and that your arms can rest on the work table. Do not lift or carry excessive weights and if necessary (work, sports, mountaineering, etc.) use auxiliary means (tools, carts, suitcases or bags with wheels, or use ergonomic backpacks with wide straps and good support around the waist). Prevent children from carrying heavy books in their school backpack. Fight overweight and obesity through moderate and progressive exercise and a diet adjusted to the needs of each person according to age, work or sports activity, etc.; It is best to follow the instructions of a doctor, endocrinologist or nutrition specialist. Avoid violent or impact sports, without the corresponding prior training and warm-up, and suspend exercise in those that cause pain; In this case, consult your doctor and follow his advice in this regard. One of the most recommended exercises is to walk every day for 30/60 minutes; Swimming or cycling may also be helpful. And, when the pain has ceased, it is advisable to carry out daily gym sessions with stretches and abdominal and dorsal exercises to strengthen and strengthen the muscles of the waist and back. Physiotherapy, massages, exercises, etc., can prevent or relieve certain back, neck, knee pain, etc. The occasional use of protective belts may also be useful in case of having to endure notable work or efforts or exposure to extreme weather conditions (cold, wind, rain, etc.) There are also many other means and procedures, especially preventive, to avoid or alleviate such discomfort, such as various types of exercises, stretching, massages, balneotherapy, etc. and also the help of tilting tables/stretchers to decompress inter-vertebral pressure and other devices. -------------------------------------------------- --------------------------------------------- WARNING TO READERS OF THIS ARTICLE: The information and medical opinions contained in this article are for informative purposes only and, in no case, should or can they substitute the advice of a doctor or pharmacist or serve to make a self-diagnosis; anyone who feels affected by symptoms or suspicions of suffering from back pain, low back pain, sciatica, cervialgia, spinal deviations, vertebral fractures, degenerative diseases, herniated disc, stenosis or narrowing of the spinal canals, displacement of vertebrae, or diseases similar or otherwise, you should not comply with this information or take drugs or perform exercises, use devices or other procedures or therapies on your own, and you should go to the consultation of a doctor, traumatologist or corresponding health specialist, so that they can advise, diagnose your condition and prescribe the medication or treatment you consider appropriate.
------------------------------------------------------------------------------------------------------------------
PARA SABER MÁS VER ALGUNOS DE LOS MUCHOS ARTICULOS y VIDEOS QUE PODEMOS ENCONTRAR EN GOOGLE Y EN YOUTUBE:
Medicamentos para artrosis y lumbalgias (google images)
Pero recordar: Si el dolor no se pasa en unos pocos días, o si se agrava o repite con frecuencia, lo mejor es consultar con un médico Y consultar siempre, antes de tomar un medicamento
Y OS RECOMIENDO VER ESTA COLECCION DE VIDEOS de FISIOTERAPIA con EJERCICIOS y ESTIRAMIENTOS PARA COMBATIR EL DOLOR DE ESPALDA Y OTROS PROBLEMAS ARTICULARES EN ESPECIAL DE LA COLUMNA VERTEBRAL (ENCORVAMIENTO, ARTROSIS, HERNIAS DISCALES, LUMBALGIAS, CIATICA, ESCOLIOSIS, OSTEOPOROSIS, ETC) :
Otros videos:
Y ver esta excelente coleccion de videos para adelgazar y fortalecer la musculatura abdominal:
