15 de diciembre de 2022

NOCHE DE PAZ: El villancico más famoso del Mundo / STILLE NACHT / SILENT NIGHT/ NUIT DE PAIX / ليلة هادئة / NOITE DE PAZ / ТИХАЯ НОЧЬ / 静かな夜 / 平安夜 /

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"Noche de paz, noche de amor" es el villancico más famoso del Mundo: su nombre original en alemán es "Stille Nacht, heilige Nacht"; su musica fue compuesta por el maestro de escuela y organista Franz Xaver Gruber y su letra escrita por el sacerdote Joseph Mohr. 

Fué interpretado por primera vez el 24 de diciembre de 1818 en la iglesia de San Nicolás de Oberndorf, Austria.

Ha sido traducido a más de 300 idiomas 

      Letra original en aleman:

Stille Nacht! Heilige Nacht!
Alles schläft; einsam wacht
Nur das traute heilige Paar.
Holder Knab im lockigten Haar, .
Schlafe in himmlischer Ruh!
Schlafe in himmlischer Ruh!


Stille Nacht! Heilige Nacht!
Gottes Sohn! O wie lacht
Lieb´ aus deinem göttlichen Mund,
Da schlägt uns die rettende Stund,
Jesus in deiner Geburt!
Jesus in deiner Geburt!


Stille Nacht! Heilige Nacht!
Die der Welt Heil gebracht,
Aus des Himmels goldenen Höhn
Uns der Gnaden Fülle läßt seh´n
Jesum in Menschengestalt,
Jesum in Menschengestalt


Stille Nacht! Heilige Nacht!
Wo sich heut alle Macht
Väterlicher Liebe ergoß
Und als Bruder huldvoll umschloß
Jesus die Völker der Welt,
Jesus die Völker der Welt.


Stille Nacht! Heilige Nacht!
Lange schon uns bedacht,
Als der Herr vom Grimme befreit,
In der Väter urgrauer Zeit
Aller Welt Schonung verhieß,
Aller Welt Schonung verhieß.


Stille Nacht! Heilige Nacht!
Hirten erst kundgemacht
Durch den Engel Alleluja.
Tönt es laut bei Ferne und Nah:
Jesus, der Retter ist da!
Jesus, der Retter ist da!

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Letra en español:

Noche de paz, noche de amor,
Todo duerme en derredor
entre los astros que esparcen su luz
viene anunciando al niño Jesús
Brilla la estrella de paz
Brilla la estrella de paz.


Noche de paz, noche de amor,
oye humilde el fiel pastor,
coros celestes que anuncian salud
gracias y gloria en gran plenitud
por nuestro buen redentor
por nuestro buen redentor


Noche de paz, noche de amor
ved que bello resplandor
luce el rostro del niño Jesús
en el pesebre del mundo la luz
astro de eterno fulgor
astro de eterno fulgor.


Noche de paz, noche de amor
Todo duerme en derredor
Fieles velando allí en Belén
Los pastores, la Madre también
Y la estrella de paz,
y la estrella de paz.

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      Otra versión en español:

Noche de paz, noche de amor.
Ya nació un Salvador.
En silencio velando por Él.
Santa Madre y fiel San José.
Duerme el Niño Jesús.
Duerme el Niño Jesús.


Noche de paz, noche de amor.
Cielos en esplendor.
Cantan ángeles Aleluya.
Más pastores vendrán a adorar.
Al Mesías Jesús.
Al Mesías Jesús.


Noche de paz, noche de amor.
Todo amor del Señor.
Alegría, es el Hijo de Dios.
Ilumínanos rostro de Dios.
Gloria a Cristo Jesús,
Gloria a Cristo Jesús

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Letra en Ingles

Silent night! Holy night!
All is calm, all is bright
Round yon virgin mother and child!
Holy infant, so tender and mild,
Sleep in heavenly peace!
Sleep in heavenly peace!

Silent night! Holy night!
Shepherds quake at the sight!
Glories stream from heaven afar,
Heavenly hosts sing Alleluia!
Christ the Saviour is born!
Christ the Saviour is born!

Silent night! Holy night!
Son of God, love's pure light
Radiant beams from thy holy face
With the dawn of redeeming grace,
Jesus, Lord, at thy birth!
Jesus, Lord, at thy birth!

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Letra en francés

Nuit de Paix
Nuit d'Amour
Tout dort autour
Entre les astres qui étendent la lumière
Vient annoncé le bébé Jésus
Brille l'étoile de la Paix
Brille l'étoile de la Paix
 
Nuit de Paix
Nuit d'Amour
Tout dort autour
La lumière sur le visage du bébé Jésus
Dans le berceau, la lumière du Monde
Astres d'une éternelle brillance
Astres d'une éternelle brillance
 
Nuit de Paix
Nuit d'Amour
 
Écoute humble pasteur fidèle
Choeurs célestes qui souhaitent la santé19
Grâces et Glorias en grande plénitude
Brille l'étoile de la Paix
Brille l'étoile de la Paix

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Letra en ruso

Ничего страшного
Новая любовь
Это хорошая идея
Создайте сообщение, в чем разница между
принц Уэльский
Там нет ничего плохого
Там нет ничего плохого

Ничего страшного
Новая любовь
Это хорошая идея
Он расположен на левой стороне Исуса
Есть много чудес
Есть много красивых цветов
Здесь много счастья

Ничего страшного
Новая любовь
Слушайте смеренно верного пастура
Небесная закуска, которая настигате зуровие19
Благодарь и мир в стране
Там нет ничего плохого
Там нет ничего плохого

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Letra en portugues

Noite de paz, noite de amor
Tudo dorme ao redor
Entre as estrelas que espalham suas luzes
Linda, anunciando o Menino Jesus
Brilha a estrela de paz
Brilha a estrela de paz
 
Noite de paz, noite de amor
Tudo dorme ao redor
Só faz vigilia na escuridão
Os pastores que estão no campo
E a estrela de Belém
E a estrela de Belém
 
Noite de paz, noite de amor
Tudo dorme ao redor
Sobre o Menino Santo, Jesus
Uma estrela espalha sua luz
Brilha sobre o Rei
Brilha sobre o Rei
 
Noite de paz, noite de amor
Tudo dorme ao redor
Fiéis em vigilia ali em Belém
Os pastores, a mãe também22
E a estrela de Belém
E a estrela de Belém
 
Brilha sobre o Rei
Brilha a estrela de paz

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Letra en italiano

Notte di pace, notte d'amor
Niente dorme intorno a no
2
Tra le stelle si spande l’amor
E sulla terra cerchiamo la luce
Splende la stella cometa (x2)
 
Notte di pace, notte d’amor
Ad est il sole sta sorgendo già
E sulla terra cerchiamo la pace
Che ora viene e che ora va
 
Dorme il bambino Gesù
Dorme il bambino
Non dorme il bambino Gesù
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Letra en chino

平安夜
愛之夜
一切都沉浸在甜蜜的美夢裡
在傳播光明的眾星之中
貝拉宣布嬰兒耶穌的降臨
和平之星閃耀
和平之星閃耀
 
平安夜
愛之夜
一切都沉浸在甜蜜的美夢裡
只看到黑暗中的迷霧
和遠處的牧羊人
還有伯利恆之星
還有伯利恆之星
 
平安夜
愛之夜
一切都沉浸在甜蜜的美夢裡
夢到了聖嬰耶穌
一顆星星閃耀著它無盡的光芒
照耀在國王身上
照耀在國王身上21
 
照耀在國王身上

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ENLACES: Pentagramas y videos musicales con distintas versiones de la canción NOCHE DE PAZ y otros villancicos (clicar para ver y escuchar)

Noche de paz pentagramas y notas

Sintonia musical de Noche de paz

En español

En aleman

En francés

En inglés

En portugés

En italiano

En ruso

En chino

En japonés

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10 de diciembre de 2022

CANCIONES MEXICANAS a la "VIRGEN DE GUADALUPE" / MEXICAN SONGS / CHANSONS MEXICAINES / CANÇÕES MEXICANAS / CANZONI MESSICANI / MEXIKANISCHE LIEDER / МЕКСИКАНСКИЕ ПЕСНИ / メキシコの歌 / 墨西哥歌曲 / मैक्सिकन गाने / الأغاني المكسيكية/

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Soy un gran admirador de la extraordinaria música y canciones de Mexico; por eso suelo buscarlas en Internet y especialmente en Youtube...

Y hoy me he topado con la agradable sorpresa de encontrar varios videos con música y canciones que indican su referencia a la Virgen de Guadalupe: la mayoría de ellas tienen unas voces y un sonido ritmico mexicano de gran calidad que invitan a verlos y escucharlos 

Felicito a los compositores, músicos y cantantes que los interpretan ...

Aqui estan sus enlaces : Escucha y disfruta...


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Ver tambien:


HISTORIA DE LAS RANCHERAS MEXICANAS


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29 de noviembre de 2022

BACK PAIN: Types, Causes, prevention and treatment / DOLOR de ESPALDA: Tipos, causas, prevención y tratamientos / Douleurs au dos: types, les causes, la prévention et le traitement / Боли в спине: Виды, причины, профилактика и лечение

Dor traseira: tipos, causas, prevenção e tratamento / Mal di schiena: Tipi, cause, prevenzione e trattamento / Rückenschmerzen: Arten, Ursachen, Prävention und Behandlung / 背痛：类型，成因，预防和治疗 / पीठ दर्द: प्रकार, रोकथाम और उपचार के कारणों // 背中の痛み：種類、原因、予防と治療 / آلام الظهر: أنواع، الأسباب والوقاية والعلاج

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version en español: 

https://primatecuasisapiens.blogspot.com/2023/11/dolor-de-espalda-tipos-causas.html


Back pain is caused by various pathologies that frequently affect a large number of people. The pain usually occurs both in the upper part of the back and neck or cervical area (cervialgia) and in the middle and lower part of the same or lumbar area (lumbalgia) and sometimes it can also radiate to the lower extremities (sciatica). Most of these ailments are mild and temporary and heal spontaneously. Many others require certain care, such as rest, application of heat, drug treatments, physiotherapy, etc. And some of them require specific diagnoses and medical attention with surgery or specialized treatments. MAIN CAUSES OF BACK AND NECK PAIN Hereditary or genetic factors: some people are predisposed to suffer from degeneration or other pathologies of the spine. Aging: with increasing age, greater fragility or wear occurs in the discs of the spine with consequent stiffness/loss of flexibility and pain in the back (osteoarthritis, osteoporosis, arthritis, etc.) Overweight and obesity: the greater load/body weight increases pressure on the spinal discs, intensifying their wear and tear and pain that is accentuated mainly in the lower area (lumbar discs) Sedentary lifestyle/lack of exercise: the decrease in muscle tone or strength affects the ability to support and protect the spine, which results in its greater vulnerability. Bad posture when sitting, with a hunched back; spending a long time in front of the computer or car steering wheel without adopting a correct posture and/or lifting or carrying heavy objects in an inappropriate or unbalanced manner, etc. Unhealthy occupations that require prolonged standing or sitting without adequate back support or those that involve lifting weights, forced exercises or postures, or staying in unhealthy or hostile places (low temperatures, excessive humidity, etc.) Pregnancy: Pregnant women are affected by back pain due to having to bear added weight on the front of their body with consequent dilation of the pelvic ligaments. But back pain can also be caused by other pathologies, such as spinal deviations, vertebral fractures, degenerative diseases, herniated discs, stenosis or narrowing of the spinal canals, displacement of vertebrae, etc. Therefore, if the pain does not go away within a few days, or if it worsens or recurs frequently, it is best to consult with a doctor, or a rheumatologist or traumatologist specialist, to order the corresponding readiological or ultrasound examinations, in order to to diagnose its causes and prescribe the most effective treatment. Sometimes, there may be serious or painful spinal diseases (fractures, herniated discs, etc.) that require surgical intervention: Currently, so-called bariatric surgery is used, with very positive results (less bleeding, and quicker recovery of patients). ) MEASURES TO PREVENT OR RELIEVE BACK PAIN Try to sit, sleep, drive and work in the most natural and physiological way possible to avoid bad posture and harmful straining. Be careful when handling and staying in front of the computer: make sure that your back and neck are straight and that your arms can rest on the work table. Do not lift or carry excessive weights and if necessary (work, sports, mountaineering, etc.) use auxiliary means (tools, carts, suitcases or bags with wheels, or use ergonomic backpacks with wide straps and good support around the waist). Prevent children from carrying heavy books in their school backpack. Fight overweight and obesity through moderate and progressive exercise and a diet adjusted to the needs of each person according to age, work or sports activity, etc.; It is best to follow the instructions of a doctor, endocrinologist or nutrition specialist. Avoid violent or impact sports, without the corresponding prior training and warm-up, and suspend exercise in those that cause pain; In this case, consult your doctor and follow his advice in this regard. One of the most recommended exercises is to walk every day for 30/60 minutes; Swimming or cycling may also be helpful. And, when the pain has ceased, it is advisable to carry out daily gym sessions with stretches and abdominal and dorsal exercises to strengthen and strengthen the muscles of the waist and back. Physiotherapy, massages, exercises, etc., can prevent or relieve certain back, neck, knee pain, etc. The occasional use of protective belts may also be useful in case of having to endure notable work or efforts or exposure to extreme weather conditions (cold, wind, rain, etc.) There are also many other means and procedures, especially preventive, to avoid or alleviate such discomfort, such as various types of exercises, stretching, massages, balneotherapy, etc. and also the help of tilting tables/stretchers to decompress inter-vertebral pressure and other devices. --------------------------------------- WARNING TO READERS OF THIS ARTICLE: The information and medical opinions contained in this article are for informative purposes only and, in no case, should or can they substitute the advice of a doctor or pharmacist or serve to make a self-diagnosis; anyone who feels affected by symptoms or suspicions of suffering from back pain, low back pain, sciatica, cervialgia, spinal deviations, vertebral fractures, degenerative diseases, herniated disc, stenosis or narrowing of the spinal canals, displacement of vertebrae, or diseases similar or otherwise, you should not comply with this information or take drugs or perform exercises, use devices or other procedures or therapies on your own, and you should go to the consultation of a doctor, traumatologist or corresponding health specialist, so that they can advise, diagnose your condition and prescribe the medication or treatment you consider appropriate.



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PARA SABER MÁS VER ALGUNOS DE LOS MUCHOS ARTICULOS y VIDEOS QUE PODEMOS ENCONTRAR EN GOOGLE Y EN YOUTUBE:



Pero recordar: Si el dolor no se pasa en unos pocos días, o si se agrava o repite con frecuencia, lo mejor es consultar con un médico Y consultar siempre, antes de tomar un medicamento



Y OS RECOMIENDO VER ESTA COLECCION DE VIDEOS de FISIOTERAPIA con  EJERCICIOS y ESTIRAMIENTOS PARA COMBATIR EL DOLOR DE ESPALDA Y OTROS PROBLEMAS ARTICULARES EN ESPECIAL DE LA COLUMNA VERTEBRAL (ENCORVAMIENTO, ARTROSIS, HERNIAS DISCALES, LUMBALGIAS, CIATICA, ESCOLIOSIS, OSTEOPOROSIS, ETC) :


Otros videos:



Y ver esta excelente coleccion de videos para adelgazar y fortalecer la musculatura abdominal:

(168) A Ponerse en Forma - YouTube



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